Build strength, have fun.
Class formats for every goal.
Signature
Sculpt
Barre Burn
non-heated
Build strength through compound weight lifting in a small group personal training session.
non-heated
Somatic movement for mind-body connection and nervous system regulation. Flow State uses guided body-based sequences to move you out of your head and back into your body.
non-heated
Yin Melt combines gentle restorative yoga with long stretches to decompress the body, release held tension, and bring the nervous system back to baseline.
non-heated
Our guided breathwork journey is designed to help you reset, release, and recharge.
heated + non-heated
High-rep, small-range, building intensity. Barre Burn uses dynamic sequences with light weights to push muscles to failure — isometric holds, pulse work, and targeted burn.
heated + non-heated
Our signature class. Expect to get sweaty. A 45-minute high-intensity, low-impact class in our signature method: yoga combined with strength training and HIIT.
Pilates Tone
Power Yoga
heated + non-heated
Our signature pilates class combines classical pilates moves with reformer-inspired core strengthening exercises. Pilates, with a little extra spice.
heated + non-heated
This fast-paced vinyasa-style yoga class will focus on building strength, endurance, and flexibility.
Flow State
Strength
Breathwork
Yin Melt
non-heated
Yoga + gentle strength training classes for women currently pregnant or newly postpartum. The best part? Babies are welcome!