The Contrast Method™
We are not a traditional yoga studio or gym.
We offer only five class types, available in heated and non-heated formats.
Our classes are created by exercise experts, optimized for different physical and mental outcomes in a time-efficient and enjoyable way.
Expect good tunes, noticeable gains, and even better vibes.
Getting fit should be simple
5 class formats for every taste.
SCULPT
heated + non-heated
Our signature class. Expect to get sweaty. This 45-minute workout breaks down into 15-minute segments: a yoga flow, strength training and higher-intensity bursts, and mobility and mindfulness. Build strength, burn fat, get sculpted.
TONE
heated + non-heated
In this class, you’ll be doing a high-rep, lighter-weight, low-impact workout. You’ll be moving through a series of sequences that target every muscle in your body. Build lean muscle and look more toned than ever before.
POWER
heated + non-heated
This fast-paced vinyasa-style yoga class will focus on building strength, endurance, and flexibility. You’ll move fluidly through a yoga flow in a dimly lit room to help you tap into your internal fire.
MELT
non-heated
Melt into your mat with our restorative yoga class offered in the evenings to help induce sleep, stretch tired muscles, and help you feel more grounded. Surrounded by candles, this class will involve sound healing, intention-setting, and a feeling of deep relaxation.
BREATHE
non-heated
Our guided breathwork classis designed to help you reset, release, and recharge. Choose from energizing 30-minute morning sessions or deeper hour-long evening classes to unlock different mental states
Lisboa’s home of contrast therapy
Contrast Therapy Offerings
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Move between sauna and cold plunge at your own pace. These self-led sessions are perfect for quiet recovery, post-workout reset, or starting your day with intention.
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Join our group-led contrast classes designed around specific outcomes — like grounding, energizing, or stress relief. Sessions include recommended hot/cold timings, breath cues, and essential oil rituals to help you drop in and reset.
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Our signature combos pair sauna or cold with other TCC classes — like BREATHE or MELT — for a deeper, more immersive shift. Think cold + breathwork to boost resilience, or sauna + yoga to unwind and melt into stillness.
Down the stairs in the Contrast Cave, you’ll find one of Portugal’s biggest group saunas, in addition to cold plunges hitting temperatures as low as 2 °C