Getting fit should be simple
5 class formats for every goal.
SCULPT
heated + non-heated
Our signature class. Expect to get sweaty. This 45-minute workout combines our other formats: yoga (POWER), strength + stamina (TONE), restorative cool down (MELT).
TONE
heated + non-heated
Our full-body strength training class. It’ll be high-rep, lighter-weight, and low-impact workout. Think traditional weight lifting meets mat pilates.
POWER
heated + non-heated
This fast-paced vinyasa-style yoga class will focus on building strength, endurance, and flexibility.
MELT
heated + non-heated
Yin-inspired, restorative yoga. Melt into your mat.
BREATHE
non-heated
Our guided breathwork class is designed to help you reset, release, and recharge.
Classes passes
For those who prefer flexibility, our class passes offer a simple way to train without committing to a membership. Choose a single session or a pack of classes and book into the timetable whenever it works for you. If you’re ready to make training part of your weekly routine, our memberships offer structured access to classes with better value over time.
Contrast therapy by the beach
Contrast Therapy Offerings
Down the stairs in the Contrast Cave, you’ll find one of Portugal’s biggest group saunas, in addition to cold plunges hitting temperatures as low as 2 °C
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Move between sauna and cold plunge at your own pace. These self-led sessions are perfect for quiet recovery, post-workout reset, or starting your day with intention.
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Join our group-led contrast classes designed around specific outcomes — like grounding, energizing, or stress relief. Sessions include recommended hot/cold timings, breath cues, and essential oil rituals to help you drop in and reset.
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Our signature combos pair sauna or cold with other TCC classes — like BREATHE or MELT — for a deeper, more immersive shift. Think cold + breathwork to boost resilience, or sauna + yoga to unwind and melt into stillness.