Black and white photograph of ocean waves, with some small white foam on the crest of the wave.

INTRO OFFER TRY ANY 2 CLASSES FOR €35

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INTRO OFFER TRY ANY 2 CLASSES FOR €35 〰️

Two women perform a yoga pose on a plain background, with one elevated in a backbend and the other supporting her. The scene is captured in black and white.

not your average yoga studio

this is social wellness, redefined

BOOK YOUR SESSION

hot yoga + movement classes

contrast therapy

health bar + cowork

community events

Feel better mentally + physically

A shirtless man with dark skin and textured hair, viewed from the back, balancing on one foot with arms extended, wearing beige shorts against a plain white background.

The Contrast Club was born from a desire to bring heated movement classes and a social wellness community to a beachside location in Portugal.

Our Offerings ❊

Five Signature Class Types
We’re doing things differently. We worked with industry experts to develop five concept classes, curated to help you feel better mentally and physically, spanning modalities from strength training to yoga and mobility work. Expect the best.

Ceramic Infrared Heated Classes + Contrast Therapy
We offer heated and non-heated classes, heated with ceramic infrared heaters to warm your body from the inside — activating your cardiovascular system for a deeply intense workout.

Additionally, we will soon have one of the biggest social saunas in Portugal. Our downstairs recovery area (The Contrast Cave) will feature a 25-person sauna and state-of-the-art cold plunges from 0 to 4 °C. Built for post-class resets, pre-work rituals, or social recovery with friends.

Coffee + Co-Work Space
Enjoy specialty coffee, functional beverages, and health-optimized smoothies created by a registered nutritionist, in addition to açaí bowls, healthy snacks, and a laid-back cowork-friendly space just steps from Carcavelos beach.

A Wellness Community + Event Space
This isn’t an ordinary wellness studio. We offer a run club, jazz nights, surf meet-ups, astrology nights, women + men circles, and so much more.

Getting fit should be simple
5 class formats for every goal.

SCULPT

heated + non-heated

Our signature class. Expect to get sweaty. This 45-minute workout breaks down into 15-minute segments: a yoga flow, strength training and higher-intensity bursts, and mobility and mindfulness. Build strength, burn fat, get sculpted.

Two people with fit physiques practicing yoga or exercise in a studio. Both are on their hands and feet, holding dumbbells in their hands, on yoga mats, in a plank position, facing forward.

TONE

heated + non-heated

High-intensity, low-impact training. In this class, you’ll be using weights in a Pilates-inspired, strength training workout. You’ll be moving through a series of sequences that target every muscle in your body. Build lean muscle and look more toned than ever before.

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POWER

heated + non-heated

This fast-paced vinyasa-style yoga class will focus on building strength, endurance, and flexibility. You’ll move fluidly through a yoga flow in a dimly lit room to help you tap into your internal fire.

Two women practicing yoga in black outfits on gray mats in front of a white background, with both women in lunging poses with arms raised overhead, facing each other.

MELT

heated + non-heated

Melt into your mat with our restorative yoga class offered in the evenings to help induce sleep, stretch tired muscles, and help you feel more grounded. Surrounded by candles, this class will involve sound healing, intention-setting, and a feeling of deep relaxation.

A person lying on their side with their hand resting on their chest, wearing a black top and black shorts, with jewelry including rings and a chain necklace.

BREATHE

non-heated

Our guided breathwork class is designed to help you reset, release, and recharge. Choose from energizing 30-minute morning sessions or deeper hour-long evening classes to unlock different mental states

A shirtless man with tattoos on his chest and arm, sitting cross-legged in a yoga pose, with his hand over his heart and a serene expression, wearing light-colored pants.